Emotional Resilience

Emotional or Psychological resilience is defined as ones ability to successfully adapt to life tasks in the face of social disadvantage or highly adverse conditions, Often family or relationship conflicts, health problems, or workplace or financial worries challenge our ability to stay "psychologically whole" or "emotionally intact" to function as a human being.  Emotional resilience provides a tool to measure ones ability to "bounce back" from a negative experience, or stress and helps us to withstand the impact of "emotional tsunamis" on our brain


One of the ways to approach emotional resilience is to identify and enhance the quality of the below listed domains:
1) Optimism
2) Self Belief
​3) Control of Self
​4) ​Willingness to Adapt
​5) Willingness to be Flexible
​6) Ability to Solve Problems
​7) Emotional Awareness
​8) ​Social Support
9) ​Sense of Humor

​Gagan Dhaliwal
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