Welcome to our blog
It is our privilege to meet and get to know you all who decide to visit us. We strive and hope that we are able to listen to your thoughts and attend to your emotions. We strive to eradicate the suffering from anxiety, depression, attentional deficits and mood swings..
We promote and advocate enhanced ability to rely on self care techniques that promote healthy mind and body.. Mind has always been hard to define. From a clinical point of view, I see mind relying on three pillars for its functioning: Thoughts, Emotions and Actions. Working on these three aspects of mind is the way to improve emotional resilience and emotional intelligence and this is our goal and we welcome you to join us in exploring our brain and learning more about our mind and in the process enhancing quality of life and achieving states of happiness
Gagan Dhaliwal is a physician and psychiatrist and interested in learning and sharing knowledge of brain and mind and how it impacts our ability to tap into our intellectual and emotional potential and achieve success and happiness